- stress grey hair 2

3 Easy Things You Can Do To Relax Your Mind And Body

The Importance Of Being At Peace Did you know if you’re too stressed too often you’ll die younger? Essentially, you’ve got this compound in your DNA called telomerase. Telomerase forms telomeres. Telomeres act like tape around a shoestring binding your DNA together. Stress reduces telomerase. So essentially, when you’re stressed, you age faster owing to …

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Panic Away Review

Disclaimer: This review has not been paid for by Panic Away. It is an unbiased, independent, third-party review of the program, written in order to educate consumers on whether or not it is a good option. Stress is a huge part of life, but stress can get out of control and lead to anxiety. Anxiety can …

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Tablets and pills with the title "What Are The Best Beta Blockers For Social & Performance Anxiety?"

What Are The Best Beta Blockers For Social & Performance Anxiety?

Performance anxiety or ‘stage fright’ has been a recognized social phobia for a number of years. It affects millions of people under different circumstances with everything from music to athletics. If you’re one of those affected, don’t worry, all is not lost. Performance anxiety can be treated with beta-adrenergic blocking agents also known as beta …

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